Knapperige Wrap met Kipfilet, Avocado en Feta

Knapperige Wrap met Kipfilet, Avocado en Feta

laetitiafitt · 15 min · 1 servings

390 kcal ~ 23g P

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Ingredients

1servings
  • 1 kleine wrap
  • 1 ei
  • 5 ml pesto pistache
  • 2 schelletjes kipfilet
  • sla
  • 20 gram avocado
  • 20 gram feta
  • zwarte peper

Steps

  1. 1
    Klop het ei op en bak tot 70% gereed.
  2. 2
    Leg de wrap erop en draai om.
  3. 3
    Maak een sneetje in de wrap.
  4. 4
    Beleg de wrap met de toppings: pesto pistache, kipfilet, sla, avocado, feta en zwarte peper.
  5. 5
    Vouw de wrap toe.

Nutrition

Calories (kcal)396

20% of RDA*

Protein (g)25

17% of RDA*

Carbohydrates (g)31

10% of RDA*

Fat (g)20

29% of RDA*

Details

Sugar (g)1 g(1% of RDA*)
Fiber (g)5 g(17% of RDA*)
Saturated fat (g)5 g(25% of RDA*)
Salt (g)1 g(17% of RDA*)

*These nutritional values are estimates and can vary based on the specific products you use. Take these as an indication. The RDAs (recommended dietary allowances) are averages, so check your own requirements and goals.

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