Miso Spring Onion Breakfast Eggs
Bonchef
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Ingredients
2servings
- 2 eggs
- 15 ml mayo
- 2 spring onions
- 5 ml miso paste
- salt
- (lime) pepper
- 4 slices of bread
- crispy chili oil
- water
- butter
Steps
- 1Heat some butter in a pan and once melted add the bread and toast on both sides.
- 2Beat the eggs and mix with the mayo, salt and pepper.
- 3Take the bread out and put the miso in the pan with a splash of water and mix the paste with the water.
- 4Cut the spring onions and mix with the miso and bake on medium heat for a few minutes.
- 5Add the eggs to the spring onions and slowly stir.
- 6Once it reaches the desired texture serve on the toast and top off with crispy chili oil.
Nutrition
Calories (kcal)360
18% of RDA*
Protein (g)16
11% of RDA*
Carbohydrates (g)36
12% of RDA*
Fat (g)20
29% of RDA*
Calories (kcal)
18% of RDA*
Protein (g)
11% of RDA*
Carbohydrates (g)
12% of RDA*
Fat (g)
29% of RDA*
Details
Sugar (g)2 g(2% of RDA*)
Fiber (g)3 g(10% of RDA*)
Saturated fat (g)4 g(20% of RDA*)
Salt (g)1 g(17% of RDA*)
*These nutritional values are estimates and can vary based on the specific products you use. Take these as an indication. The RDAs (recommended dietary allowances) are averages, so check your own requirements and goals.
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